Sunday, July 30, 2017

Conscious Dreaming

My First Dream Manipulation

So probably I am more "eclectic" than I am Buddhist...


I read a few pages of Jane Robert's Seth material, from various sources, every night before going to sleep. Recently, I was reading comments by Seth about dreams, and how we can be (and are, without knowing it) as awake in our dreams as we are in our daily life, with one difference (among many) being that our desires are more instantaneous in our dream life. According to Seth, if we can consciously master this in our dream life, we can bring this skill into our waking life (at least that is what I think he is saying.) One of his suggestions was to ask or comment about being in a dream to people as we meet them in our dreams, and see how they respond.

We are all in a dream!

Early morning, Sunday, July 30th

I woke up about 1:00 am feeling quite fidgety and a little bit hungry, after having had a very light dinner (more like dessert) after a very aerobic Ashtanga Yoga class. I doubled my pillow height and tried meditating myself back to sleep using various mantras that I adopted for this over the years. At one point I felt half awake and half asleep -- I was actually thinking that I was still awake. But then I found myself eating a granola bar, and being accused by about four or five young Hispanic boys of taking their granola bar from the airport security belt -- which I was sure I had not done.

At that point, I said, "Hey, we are all in a dream!"  The boys all said "no we aren't", but a tall man who was behind them (either their teacher or other chaperone) laughed and said "yes we are." Then I thought, well in that case I can produce a new granola bar for the boys, and at the instant a granola bar came out of the scanner on the belt and the boys all cheered. I then thought, I should get enough bars so they can each have their own, and then a small pile of granola bars came out. They were happy, and so was I . I woke up shortly after that.

While this might not be my first conscious manipulation of reality while dreaming, it is the first that I remember so vividly ... enough to right it down, at least.

North Coast Redwood Forest, California

Saturday, February 4, 2017

The Life You Give Yourself give yourself the life that is being lived through you.
You make your own reality.
There is no other rule.
Knowing this is the secret of creativity.

from The Nature of Personal Reality: A Seth Book, by Jane Roberts (1974, page 14)

I just finished reading The Nature of Personal Reality. When I was about 20 years old, I read a Seth book (not sure which one) that had a great influence on my perceptions of reality and views toward life. Now, some 40 years later, I have read this one, and again I find that it comes closest to my beliefs and experience of the world.

The top photo taken by me on 3 January 2017 along the Columbia River near Portland, Oregon.
The bottom photo take by my wife in front of our house at sunrise on 24 January 2017 in Flagstaff, Arizona. 

Sunday, November 13, 2016

Systems Science and Buddhist Emptiness

I have been reading Modern Buddhism, by Geshe Kelsang Gyatso (2013). The central message in this book is the section titled "Training in Ultimate Bodhichitta" (starting on page 101). That chapter is about emptiness (or non-existence), which is possibly the single most difficult teaching of the Buddha for most people to grasp (including me). The chapter may be the best explanation that I have personally come across. It may be that is speaks to me because I can see connections to systems science, which is an area of interest in my day-job.

Bamboo forest, central Taiwan


I was recently explaining to a student how important it is to clearly define the spatial and social boundaries of the systems that one is researching, because that will tell you what variables are relevant and valid to measure and what variable are not. In this student's case, there are four geographic (spatial) systems that are fairly easy to define. Three of them are small, separate islands, and the fourth is the combined group of three islands, which is administered as a single "village" government. These all exist as subsystems in a spatial hierarchy extending to the country and the globe, and there are, of course, many alternative ways that one could divide the geography of this place, such as coastal and inland, higher and lower elevations, settled and unsettled areas, different types of landforms or vegetation, and more. Fortunately, in this study, these other spatial scales are mostly not relevant.

There are, however, social systems that also need to be defined. Examples of possible social systems that could be studied are: government, religion (maybe different kinds), businesses/livelihoods (both all and grouped into different types), residents (maybe of different social classes and ethnic or language groups), physical infrastructure (utilities and roads/paths), the NGO/civil society (which can have multiple interests), and more.

In my opinion, there are an infinite number of ways in which both spatial scale and social scale could be defined, meaning the potential systems than can be studies are also infinite. How we define the best systems to study depends on the nature of the research question that is being asked (and its theoretical foundations), and the types of responses or results that the research question and methodology anticipates. In turn, the research questions and methods adopted are driven by the literature that has been consulted and established in the researcher's mind in preparing the study.

Rice paddy fields, Shan State, Myanmar

  • "The instant you speak about a thing, you miss the mark." - Wumen Huikai (Chan Buddhist Monk, 1183–1260)
Recognizing that I may miss the mark, here is how I currently understand the Buddhist concept of emptiness, based on the book Modern Buddhism. Emptiness is the essential nature of all things -- everything. Emptiness is also known as "non-self" in reference to ourselves. What struck me is that Geshe Kelsang Gyatso explains this in a similar way as I describe what a system is. Every object that we think is real, is actually a system of component parts that only has meaning because we (individually and collectively) give it meaning. (Buddha used the concept of "aggregates" to explain how multiple components come together to enable our different perceptions of the system that we become aware of.)

He uses a car as an example (p.105). If we try to understand exactly what part of the car is the car, we cannot do it, because the car is not found in any of its parts. Nor is it found in all of its parts piled together. It only exists as a system of parts that are connected to each other and operate together in a certain way. We "know" a car when we see it because we have been taught that when these feature come together in this configuration, then it is called a "car".  This system-building process is also true for each component that goes into making a car -- each has it own name -- down to the smallest screw, which also is made up of particles, none of which is a screw in itself.

In the opposite direction, we define the car a a system that is separate from the roads, driveways, parking areas, fuel supply, brand name and image, color scheme, surrounding air molecules, owners, vehicle taxes, dead bugs on the windshield, and innumerable (infinite) other components to which it is almost always, or very often, connected. That is because we have drawn a system boundary around the "car", based on our social conventions.

This path of logic applies to everything that we see as materially existing, including the human body. They are all systems composed of finer elements that are independent systems in themselves. And they are also deeply connected to components that, within our normal conceptualizations of them, are usually considered external them. In reality, there is no car and there is no body without the mental constructs that we hold of their existence.

Another possible way of thinking about this comes from a story told by Oliver Sax in his 1995 book, An Anthropologist on Mars: Seven Paradoxical Tales. It is about a man who was blind for 50 years and whose sight was restored through an operation. Upon seeing for the first time, all he saw was a mass of colors and lights that had no organized structure. It was not until a doctor spoke that some of those colors and lights came together to form a human face. Because of his age, his brain was never able to fully conceptualize, or structure, the mass of visual information that he was now exposed to. (Apparently this story was made into a movie in 1999, titled "At First Sight".)

This story points to two things. The first is that there is definitely a real and useful evolutionary biology in us that seeks to structure the world into simpler systems than actually exist. The second is that structures do not exist in reality until we form them. While this example is related to visual reality, Buddhism says that this is true of all reality.

With this in mind, it is possible to conceive of a civilization that is equally intelligent as ours on another planet, but which constructs its reality systems in an entirely different way than we do on Earth. This would make for significant challenges in communication, as it already does on our planet between the subtle (and maybe not-so-subtle) differences that exist between different cultural (and political) groups today.

Because everything that we perceive as reality is a mental construct, there is nothing real in reality. As a friend of mine often says, "there is no there there". For Buddhism, the only thereness is emptiness (or the awareness of emptiness/non-existence) because emptiness is all that is left when the mental constructs (the systems) are taken away. As ephemeral as they may be, once we have defined a system at our gross level of awareness, we have also defined the variables that we use to test it and to understand it, just as with the systems defined for social science and physical science research, described above.
  • "The purpose of realizing emptiness is to end attachment." - Gautama Buddha
With an awareness of the ultimate emptiness that underlies all things, we are no longer attached to our expecting or requiring a system to behave in a fixed way. Instead, we appreciate all of the systems we encounter (that is, everything that we encounter through our awareness) as being equally valuable and full of wonder. This is the foundation of Buddhist enlightenment and happiness. (Although, again, enlightenment is one of those things that is fundamentally non-describable).


As I said above, emptiness is the essential nature of all things -- everything. In Buddhism, the awareness or experience of emptiness is the ultimate happiness and satisfaction, free of the vicissitudes of our emotions and attachments. System science has some theoretical considerations that come fairly close to that. In general systems theory, all systems are subsystems of other systems and complete independence (a closed system) does not exist (Klir, 1969. Approach to General Systems Theory). In addition, systems are in constant flux. System boundaries, therefore, do not exist as fixed entities except in our minds, usually based on assumptions. If we did not have a preconceived idea of what the boundaries "should" look like, they would not be there. Phenomenology, as a social science research approach (as I understand it), seeks to reduce preconceptions by fully recognizing them, and then investigates social phenomenon with an openness to all possibilities and without prejudice. Emptiness, however, is not quite within the realm of system science -- maybe quantum physics....

So, as this is about Buddhism, I am posting it here on my Buddhism blog. Since it is also about system science, I am also posting it on my community resilience blog, This version tends to speak more to Buddhism related topics, whereas the other version of this post discusses the system science side a little bit more.

And of course, as always, ... "this, too, shall pass."

UPDATES above are Underlined.

UPDATE: 18 November 2016 - Another perspective on non-existence from Modern Buddhism (page 120), which also has significance for systems building:

"If all the necessary atmospheric causes and conditions come together, clouds will appear. If these are absent, clouds cannot form. The clouds are completely dependent upon causes and conditions for their development; without these they have no power to develop. The same is true for mountains, planets, bodies, minds and all other produced phenomena. Because they depend upon factors outside themselves for their existence, they are empty of inherent, or independent, existence and  are mere imputations of the mind."

UPDATE: 22 November 2016 - So I like the Sutra part (first 1/3) of the book, Modern Buddhism (2013, available free online), which is what my discussion above is all about, However, I am not so crazy about the Tantra part (remainder) of the book, which feels too much like "religion" for my tastes. I have also been reading about the author, Geshe Kelsang Gyatso, and the controversies related to his New Kadampa Tradition, which I find somewhat disturbing. You can find out more by searching online about this.

Tuesday, October 25, 2016

Close your eyes and look with your ears

Close your eyes and look with your ears.
See and touch the world through the sounds that you hear.

(This idea came to me as I was laying on my bed and resting after my morning meditation today)

Monday, September 26, 2016

Buddhist Mantras with Edward Sharpe and the Magnetic Zeros

A couple of months ago I was looking for music similar to what I hear in some of the yoga classes that I attend several times a week. Mostly these are from singers such as Krishna Das, Snatam Kaur, Wah! and Trevor Hall. While listening to songs come up on YouTube, I came across Edward Sharpe and the Magnetic Zeros. Since I do not listen to popular music at all, this group did not mean anything to me.

There are two songs, however, that are associated with this group has on YouTube that I have a hard time getting out of my head. The melody is part of it, but I think more important are the words and their significance from a Buddhist perspective.

The first song is "Every Part of You" - the singer, I later found out, is Aaron Embry (not Edward Sharpe/Alex Ebert, who is the guy drumming on his chest). The main chorus of the song is "Every part of your is another part of me" and it compares that to the rivers flowing into the sea. This is obviously aligned with the "not two" mantra that I wrote about previously. There are two version on YouTube: Version 1 (my favorite, embedded below),  Version 2,

The second song is "Do You Realize??", which is actually by The Flaming Lips (singer Wayne Coyne) - another group that I had not really known about, but is here performed with Edward Sharpe and the Magnetic Zeros (Edward Sharpe/Alex Ebert plays the bowl at the end). So again, not a song sung by Edward Sharpe/Alex Ebert. The main chorus is "Do you realize?", which is then answered in a number of ways, with the closing chorus being "That everyone you know someday will die." This song reminds me of the "this, too, shall pass" mantra that I also had written about. Awareness of death is, of course, on of the recommended five daily reflections taught by the Buddha. The song has some other Buddhist refrains, such as "that happiness makes you cry". This song was voted the official rock song of Oklahoma in 2009 -- apparently a very Buddhist state.

There are many versions of Do You Realize?? on YouTube, this is, in my opinion, the best one, by far...

There is one other Edward Sharpe and the Magnetic Zeros song that I also sometimes get stuck in my head -- and I think this one is actually sung by Alex Ebert (aka Edward Sharpe). It is "Man on Fire" and the video (below) may be part of why it sticks. Enjoy!

Monday, August 1, 2016

This, too, shall pass

"This, too, shall pass..."

That is the latest mantra that goes through my head as I encounter bumps along the path of everyday life. It helps give me that little bit of extra patience to get past things that pop up and have the potential to derail me during the course of the day.  At least it does that some of the time.

It also makes me reflect on the previous posts that I have made to this blog, with the realization that whatever I may be experiencing now, will change.

I almost feel like deleting some of those past posts, about my spiritual-related experiences, because that is what they are, the past. They have evolved and changed along with me, and while still there as a footnote to my current experience, they are not what I am now, at this moment.

Well, I almost feel like deleting them, but I won't -- and I am not sure why.

"This, too, shall pass..."  also makes me think of all the things that I have allowed to pass along the way to where I am now. Like podcasts.

When podcasting started in 2005, I was an avid listener, because I could control what I wanted to hear. I even had my own podcasts for a couple of years at that time. I was also listening to dharma talk type podcasts (some were more New Age than Buddhism), but usually only late at night before going to bed.

By the time that I started writing this blog, however, I had completely stopped listing to news and technology podcasts, and instead I was heavily into listening to dharma talks. That lasted for about a year and a half, until fairly recently.

I reached a point a couple of weeks ago when I decided that dharma talks could only take me so far. What I really need to know is who I am, to understand my true inner nature. And I think the best way to do that, at this point on my path, is to be quiet, listen to my mind, and observe my experiences. (Although I have recently started to play "chakra music" while I am working at my day job.)

So that is what I have been doing. And one of the things that I listen to is "This, too, shall pass..."

Saturday, July 9, 2016

Empathy and Compassion for the US

Yesterday, I saw some of the continuous news stories about the shooting of five police officers in Dallas, Texas at a peaceful protest over recent shootings by police officers in Minnesota and Louisiana. This was, of course, devastating and heartbreaking for all involved, if not for the entire country.

I do not normally watch TV, so I do not claim to know all the details of any of the shooting events around these stories. But from what I did see, my heart went out to both the police officers and the shooter. I felt empathy and compassion for both sides of this story, because I could understand the grief that both sides were feeling: the anger that the shooter felt, and the unjust loss of police lives. Both are, I think, caught up in the seething tensions of contemporary America, with young Black men being 21 times more likely to be killed by police officers than young White men.

At some point, soon I hope, events like this will get all Americans to empathize and feel compassion for both sides of this dilemma, as I did while watching and thinking about this event. Only through true empathy and compassion will people be able to see past their ignorance and delusions, and the resulting hatred and aversion that they those generate toward different groups in our society.

I have often felt that it would be good if more people understood the Buddha's teachings on topics like delusion, aversion and compassion, and that more people practiced some kind of meditation to experience those teachings from a subjective feeling level. However, now I am now thinking that it would not only be good, but it may be the only way that the divisions and stresses of today's world can be made better.

The personal tragedies that are broadcast across all of our media outlets today are, I think, increasingly senseless, out of control, and random. In that context, the only logical response possible is compassion for all involved. This is an opening to a Buddhist understanding of the challenges (dukkha) of life.

(P.S. I, personally, have no interested fiction TV of movies, and I prefer to get my news on my smart phone, where I think I can better avoid the hype and click bait of commercial media. When I do see our TV, it is usually because my wife is watching the news, and I happen to be in the same room.)