- “Love all beings”, "Love everything" [Meher Baba, Ram Dass, and many others]
- “If I am going to love all beings, then I better be celibate” [a Theravada monk/teacher]
Wow, is all I can say! First, it was very easy to do this (for me, at least). And second, it worked incredibly well – I could feel an honest appreciation of the beauty in everyone that I looked at. It was not sexual in any way. In fact, any sexual connotations that might have started the initial gaze on the pretty woman faded instantly and was replaced by a really nice and warm appreciation and affection – even toward the person upon whom the whole thing started. Third, I found that I could do this at almost any time in almost any setting – I did not need the pretty woman to start the gaze, though it does help. Fourth, I currently need to see the face of a person for that Loving Gaze to kick in. I am not sure of the significance of this, but it is a potentially interesting observation.
- “It is only when we rely on love, or have a very caring attitude, that we bring the outside into ourselves. Only then do we understand it, do we see its truth.” [Ajahn Kasanah?, quoted by Mark Coleman, I think]
I recently heard Gil Fronsdale talking about desire and saying “want what you have, not what you do not have” as a way to more happiness. This made me think that I should be able to transfer my Loving Gaze beyond humans to the places and the context (like my job) that I am in. I tried it on my trip back across the Pacific to the US. I can get a little bit of that, but I think I need to work on it more. I do, however, think the outcome might be really worthwhile.
- “Everything wants to be seen. Everything wants to be known. Everything wants to be loved.” [anonymous Buddhist monk]
- “Real change will only happen when we fall in love with our planet” [Thich Nhat Hanh]
All of this is about loving one's self. Ram Dass says that we want to possess others (and I think other places, as well) because we rely on them to open our 'soul' to experiencing love (or "oneness"). We say "I am in love with you" because I use "you" as a method to bring me into a feeling of love/oneness. However, as we become less needful (less attached, through meditation, perhaps), we are increasingly situated in our own place of love/oneness. So instead of needing another person to have love (which is a very vulnerable and confused position), we are able to feel love for everyone we see, and are independent of the need to possess another person. This can only happen when we can fully rest in what is ("be here now"). This changes our relationships from a position of trying to get love from another, to one where the relationship is coming out of an internal feeling of love that is enjoyed with the other, but not dependent on the other.
Finally, Ram Dass suggest that this "yoga of relationship" is one of the hardest to do, because it is working with animal reproduction, species survival, human pride, individual freedom and sense of personal space. All of these make it hard to stay focused on being here now.
|Heart-shaped fish trap, Chimei Island, Penghu, Taiwan|